It’s normal to shed between 50 to 100 hairs every day. It happens without us even realizing it. However, if you’ve noticed that your hair is thinning, it could be for a handful of reasons like genetics or a hormonal imbalance. Another common reason is a vitamin deficiency.
With a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while boosting your overall health at the same time. It’s a win-win.
We outlined the best hair-friendly vitamins, along with the foods they are found in, that you should try to get in your diet for potential hair health benefits. However, before changing your diet or adding any supplements, make sure to consult your doctor first.
Read more: Best Vitamins for Hair Growth
