The Ring Air makes suggestions based on your circadian rhythm and the time of day. Get sunlight in the morning, delay stimulants until adenosine has cleared, and remember to stop drinking coffee toward the end of the day. It also uses heart rate drop as an indicator of recovery (if your heart rate drops earlier in the night, you recover better) and suggests reasons why it may not have fallen as quickly, such as meals too close to bedtime or alcohol. This is all commonsense stuff, and there’s a fair bit of unnecessary jargon when simpler language would suffice, but it helps to get nudges throughout the day.
The app can feel complex at first, but dig into any of the elements being tracked or extrapolated, and you will find an explanation of why this metric is important and what it tells you. The color coding helps, with green indicating that a measurement is within your target range…
