It clears my head. I feel mentally fresher after an ice bath. Getting changed and making myself get in the plunge pool is often the hardest part, and coming out of the water with my wet skin hitting the cold air remains brutal. But on the days that I make the effort, my mood improves. When Iâve had one too many cocktails the night before, it has definitely helped with the hangover.
I feel like it reduces puffiness. After an ice bath, my body tingles and I feel less bloated, like it has reduced inflammation. Itâs great for when I wake up feeling a bit groggy.
I make better choices. While I havenât lost any weight ice bathing, and I’ve not noticed an improvement in my sleep, Iâm more aware of my general health and well-being and have been making healthier choices.
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While social media loves to play up the positives, cold-water therapy, ice bathing,…
