@tappedinwellness
PULLED BBQ JERK MUSHROOM SANDWICH
INGREDIENTS
8-10 king oyster mushrooms
2 tsp allspice
1 tsp salt
1 tsp pepper
1 tsp garlic powder
1 tsp onion powder
1 tsp dried thyme
½ tsp cinnamon
½ tsp cayenne
Oil, for coating
½ cup BBQ sauce
Curry Slaw:
1/4 red cabbage, sliced
1/4 green cabbage, sliced
1/3 cup grated carrots
3½ tbsp vegan mayo
2 tbsp curry powder
Juice of 1 lime
Pinch of salt and cracked black pepper
INSTRUCTIONS
Preheat the oven to 400ºF (200ºC). Shred the king oyster mushrooms with a fork and transfer to a large bowl. Add the allspice, salt, pepper, garlic powder, onion powder, thyme, cinnamon, cayenne, and enough oil to coat, then mix until well combined. Sauté in a large skillet over medium-high heat until the mushrooms have reduced by about half in size. Pour the BBQ sauce over the mushrooms, stir to combine, and roast in the preheated oven for 8-10 minutes. Meanwhile, place all the slaw ingredients in a medium bowl and mix to combine. Assemble the sandwich and enjoy.
