Avoid agricultural chemicals in your holiday dinner.
Evidence of chemical threats to human health from contaminated foods has grown in recent decades. Planning a healthy path through the labyrinth of grocery ingredient labels is a challenge. As Americans celebrate their favorite annual holiday of Thanksgiving, a few guidelines about food choices will help set a healthy table.
Planning a Healthy Meal
Traditional Thanksgiving includes the ever-present turkey, often substituted with ham. Both types of meat can be purchased as organic for a pretty penny, reducing the likelihood of antibiotic or hormone residues as well as chemical contaminants from feed. Organic vegetables and fruits are also less likely to be tainted with toxins. Not everyone can afford (or find) organic meats or vegetables, but all Thanksgiving celebrants can make wise selections regardless. This means avoiding highly…
