Although diet may not be the first thing that comes to mind when you notice changes in the health of your skin, nails or hair, it actually plays a significant role. If you’re having trouble growing long, healthy hair, you’re not alone. Many people struggle with hair thinning, breakage and even hair loss. Experts say shedding between 50 to 100 hairs daily is normal, but if you’re losing noticeably more hair than that, it may indicate an issue with your hair follicle health. A variety of factors, such as medical conditions, stress and vitamin deficiencies, can affect your hair health.
If you’re noticing thinning hair, you should consult with a doctor or dermatologist to get to the root of your hair loss. In addition to that, evaluating your diet can help improve the health of your hair follicles. A healthy lifestyle plays a major role in ensuring your hair stays in peak…
