Study: Continuous aerobic training confirmed to be the MOST EFFECTIVE exercise for diabetes management
A new study emphasizes the importance of selecting the right type of exercise to help people with Type 1 diabetes maintain both blood sugar levels and cardiovascular health, which is essential for managing the condition effectively.
The research, published in the American Journal of Cardiology, indicates that consistently participating in continuous aerobic training might be the most effective approach for enhancing blood sugar control in those with Type 1 diabetes, particularly female patients.
“This study is important because diabetic patients often lack motivation to exercise as a means of managing their condition,” noted study co-author Dr. Pooya Soltani, a senior lecturer at Staffordshire University in Stroke-on-Trent, England. “One reason for this is that physical…
