Level of compression: Compression socks can offer mild compression, moderate compression, firm compression, extra firm or “severe” compression. This is measured in mmHg, a unit of pressure. Mild to firm compression socks are commonly sold over the counter, and are usually between 10 and 30 mmHg. They’re ideal for work, travel, sports or mild varicose veins.
Extra firm compression socks may go up to 50 mmHg or more, and these are recommended for more serious conditions like blood clots, medical recovery or severe varicose veins. Compression socks are also available by prescription.
Some compression socks come with graduated compression, with the tightest fit around the ankle and a looser fit higher up. These are popular because they can be more comfortable and easier to find the right fit.
Comfort: Ideally, your compression socks should feel like a gentle squeeze; if you feel any pain,…
