Getty Images
When it comes to sleeping, your favorite late-night cocktail might be the thing that’s keeping you up. An estimated 20% to 30% of people with insomnia use alcohol to help them fall asleep regularly. While it may seem like alcohol has a positive impact on your ability to sleep because you fall asleep faster, regular drinking can have a significant and lasting impact on your sleep cycle.
“Unfortunately, alcohol never improves sleep. Although alcohol…
