Melatonin is the most popular over-the-counter sleep supplement out there. Like many others, I’ve tried taking melatonin to improve my sleep quality at night, but the results took me by surprise.
The few times I’ve taken any amount of this sleep aid, I felt groggy and “hungover” for hours the following day. My body’s adverse reaction to melatonin seems to defeat the purpose of taking it in the first place: to feel more rested during the day. I decided melatonin is not the best sleep supplement for me.
Josh Axe, clinical nutritionist and co-founder of Ancient Nutrition, breaks down why melatonin can make you feel hungover — and how to prevent that effect if you choose to keep taking it. He also offers the top alternatives you can try if melatonin isn’t for you.
For even better sleep, check out our rundown of the best mattresses, best pillows and best alarm clock.
