Want to boost your eye health? You may already be eating some of the best foods for healthy eyes, including carrots, broccoli and salmon. It’s an absolute priority if you plan on protecting your eye health. However, sticking to a balanced diet with the essential vitamins and nutrients your eyes need can be challenging. That’s why you may ask yourself: What supplements and vitamins are good for the eyes?
To help cover whatever you’re missing in your diet while working to strengthen your vision and stave off eye disease, opt for vitamins and supplements that benefit eye health. Below are some of the best vitamins and supplements for eye health, but of course, you should always consult a doctor before making any changes to your health routine and to find what will work best for you.
The best vitamins and supplements for eye health
In addition to a balanced diet, here…
