Is sleeping on your side good for you?
If you’ve ever tried to consciously change your sleeping position (maybe because of a medical procedure or odd bed) you probably know it’s tough to fight your natural inclinations. The good news for side sleepers is the broad consensus among experts is that it’s at least as good as any other option.
Sleep experts at Houston Methodist say side sleeping has “the least negative impact on health.” Which is great! The only things worse for you than sleeping on your side are not sleeping enough or sleeping in any other position!
I have always envied back sleepers but sleeping on your back is the “worst position” according to the Mayo Clinic, which calls side sleeping “a good way to sleep.”
What type of mattress is best for side sleepers, hybrid or memory foam?
We prefer hybrids for side sleepers. Given that you’re putting more weight on a smaller…
