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Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after a long day at work or after an intense workout. One of the best ways to relax and restore is in an infrared sauna at the gym or a spa.
However, you don’t have to leave your home to get the benefits of an infrared sauna — which includes good skin health, improved cardiovascular health, muscle recovery, and others. With advancements in wellness tech, you can actually bring home an infrared sauna and it doesn’t have to break the bank either.
We rounded up the best infrared saunas, so you can start to restore and refresh your body at home. Here’s what we recommend, with our editor’s picks based…