If you’ve made your way here, chances are that you’re looking for remedies to sleep better. You’ve tried melatonin, spicing up your night routine and even waking up early in hopes of getting rid of your insomnia. But, what if your body naturally prefers a different daily schedule? This happens because everyone is programmed to function better during different peak hours.
People fall into different groups known as chronotypes based on their body’s natural preference for the morning or evening. Chronotypes…
