Smartphones often get a bad rap for disrupting sleep, whether it’s from endless scrolling or late-night notifications. But what if your iPhone could actually help you sleep better? With the right tools, it can. From monitoring your sleep cycles to creating a calming bedtime routine with soothing sounds, your device has built-in features and apps designed to support healthier rest.
In this guide, we’ll explore how your iPhone can become a powerful ally in improving your sleep quality-helping you wake up feeling more refreshed and ready to take on the day.
7 best iPhone features for sleep
If you’re an iPhone user, these apps and features can help optimize your sleep and ensure you wake up feeling refreshed.
Health app
The Health app is a useful tool for tracking and managing your personal health and wellness. It compiles your health data from fitness trackers, watches and…
