If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally achieve this by eating probiotic-rich foods. This can help you save money and meal plan at the same time.
“Probiotics are live microorganisms, often called ‘good bacteria,’ that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones,” said Gillean Barkyoumb, a registered dietitian and nutrition expert at Plexus Worldwide, which sells dietary supplements.
“Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements,” she added. “Regularly consuming probiotics can support digestion, boost your immune system and may even improve mood and overall well-being.”
To determine which probiotic foods are right for you, we compiled a helpful list below….
